EVENTS | DBT Winnipeg

Join us for our first ever "BE KIND TO YOUR MIND" event Saturday February 1, 2020 at the Canadian Museum for Human Rights 

Sponsored by:

SpeakUp! & DBT Winnipeg

Ticket prices:

$15.00 on eventbrite or $20.00 at the door

*Please note there are a limited amount of tickets available therefore, tickets will not be sold at the door if event sells out 

All proceeds will be donated to

Sara Riel - Mental Health Programs

Event Agenda

9:00  Doors Open

9:30-9:45 Opening Remarks with 

                 SpeakUp! & Sara Riel


9:45-10:45 Kyla Johnston MPN, RPN                              Introduction to Mindfulness 

11:15-12:15 Louise Blanchard CCC

                      Boundaries, Balance and                              Wellbeing

12:15-1:15 Lunch Break

1:15-1:30 Mindfulness Exercise 

1:30-2:30 Natasha Smikles BScPN, RPN: 

                 Emotions! Why do we have                          them and how can we regulate                   them?

2:45-3:45 Discussion Panel and Q&A

                 *more details to come!



Info Booths and Vendors

-SpeakUp! @speakupwpg

-Sara Riel @sarariel1

-DBT Winnipeg @dbtwinnipeg

-Birch Wellness Center

-Mandy Alexis Motivation @mandyalexismotivation

-She Wore Flowers in Her Hair @officialsheworeflowers

-Sending You Strength Apparel @sendingyoustrength

-Never G;ve Up Apparel @nevergiveup_mb

Mood Disorders Assoc. of MB @mooddisordersmb

-Canadian Mental Health Assoc. @cmhambwpg

*Attendees will enjoy special discounts from:

Nuburger, Fools & Horses, Expresso Junction

the day of the event!


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Speaker Information

Louise Blanchard M.A., CCC

Canadian Certified Counsellor

As Founder and Counsellor of the Birch Wellness Center, a multidisciplinary collaborative private practice located in the heart of Winnipeg, Louise is committed
to providing excellence in psychological, emotional and physical health care. She is a Canadian Certified Counsellor with over 20 years of experience in both public and private practice settings.

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